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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Protein pancake stack
Vegan protein pancakes
A star rating of 4.3 out of 5.8 ratings

With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam

Microwave shakshuka served on a tray
Microwave shakshuka
A star rating of 4.1 out of 5.9 ratings

Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal

Pancake stack on plate with fruit
Three-minute blender banana pancakes
A star rating of 3.9 out of 5.47 ratings

Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy

Nutrition: per serving

  • kcal146
  • fat4g
  • saturates2g
  • carbs22g
  • sugars16g
  • fibre3g
  • protein4g
  • salt0.08g
    low
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Method

  • step 1

    Put all the ingredients in a blender and whizz for 1 min until smooth.

  • step 2

    Pour the banana oat smoothie into two glasses to serve.

RECIPE TIPS
MAKE THREE-MINUTE PANCAKES

Don't wash the blender – use it to make our three-minute banana pancakes as well.

Recipe from Good Food magazine, March 2018

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Comments, questions and tips (31)

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Overall rating

A star rating of 4.5 out of 5.121 ratings

Alex-Anderson29852

Doesn’t need vanilla or honey in my opinion - was then too sweet.

I added blueberries and a teaspoon of peanut butter and it was delicious.

norablair203177890

tip

I cut it in 1/2 to make it one serving and didn’t get enough to fill me up

pkkah42458

question

do you soak the oats overnight

wrongagain

Has anyone used an alternative to milk like apple juice?

d7frk6qg9r76740

Healthy, but with blueberries, pretty tasteless.

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