Turkey & coriander burgers with guacamole

Turkey & coriander burgers with guacamole

  • Rating: 5 out of 5.29 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

  • Freezable (Freeze uncooked burgers only)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal497
fat15g
saturates3g
carbs51g
sugars7g
fibre6g
protein40g
low insalt1.3g
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Ingredients

Method

  • STEP 1

    Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  • STEP 2

    To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  • STEP 3

    Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Goes well with

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    Rating: 5 out of 5.29 ratings
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