The BBC Good Food logo
Turkey & coriander burgers with guacamole

Turkey & coriander burgers with guacamole

By
A star rating of 4.5 out of 5.32 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

These healthy burgers are full of vitamin C and use low-fat turkey flavoured with herbs and topped with spicy avocado

  • Freezable (Freeze uncooked burgers only)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal497
fat15g
saturates3g
carbs51g
sugars7g
fibre6g
protein40g
low insalt1.3g
Advertisement

Ingredients

  • 400g turkey mince
  • 1 tsp Worcestershire sauce
  • 85g fresh breadcrumb
  • 1 tbsp chopped coriander
  • 1 red onion , finely chopped
  • 1 large ripe avocado , or 2 small
  • 1 chilli , deseeded and finely chopped
  • juice 1 lime
  • 4 ciabatta rolls, cut in half
  • 1 tsp sunflower oil
  • 8 hot peppadew peppers, roughly chopped

Method

  • STEP 1

    Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some seasoning until combined. Form into 4 burgers, then chill until ready to cook.

  • STEP 2

    To make the guacamole, mash the avocado with the remaining coriander and onion, the chilli and lime juice, and season.

  • STEP 3

    Heat a griddle pan or barbecue until hot. Griddle the rolls, cut-side down, for 1 min, then keep warm. Brush the burgers with the oil to keep them from sticking. Cook for 7-8 mins on each side until charred and cooked through. Fill the rolls with the burgers, guacamole and peppadews.

Goes well with

Recipe from Good Food magazine, August 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.32 ratings
Advertisement
Advertisement
Advertisement

Sponsored content