Homemade ketchup
Homemade tomato ketchup is a great way to use up a tomato crop. It's cheaper than the shop-bought version and makes the most of natural flavours and spices
Turkey burgers with sweet potato chips
Serves 4
Easy
Prep:
Cook:
Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns
Skip to ingredients
- 500g turkey thigh mince
- 2 spring onionsfinely chopped
- 85g cheddargrated
- 1kg sweet potatopeeled and cut into chips
- 3 tbsp olive oil
- 4 soft wholemeal rolls
- ¼ x cucumber(or 1 small Lebanese cucumber), thinly sliced
- tomato ketchup
- saladto serve (optional)
Nutrition: per serving
- kcal644
- fat22g
- saturates8g
- carbs72g
- sugars16g
- fibre9g
- protein40g
- salt1.8g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
step 2
Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
step 3
Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.
