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Tropical breakfast bars on a wire rack

Tropical breakfast bars

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Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 10

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard 

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal205
fat6g
saturates0.4g
carbs33g
sugars23g
fibre3g
protein4g
salt0.04g
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Ingredients

Method

  • STEP 1

    Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.

  • STEP 2

    Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Goes well with

Recipe from Good Food magazine, September 2019

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Overall rating

Rating: 4 out of 5.5 ratings
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