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Tofu scramble served on rye bread

Tofu scramble

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Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
low inkcal225
fat14g
saturates1.3g
carbs7g
sugars4g
fibre3g
protein15g
salt0.1g
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Ingredients

  • 1 tbsp olive oil
  • 1 small onion , finely sliced
  • 1 large garlic clove , crushed
  • ½ tsp turmeric
  • 1 tsp ground cumin
  • ½ tsp sweet smoked paprika
  • 280g extra firm tofu
  • 100g cherry tomatoes , halved
  • ½ small bunch parsley , chopped
  • rye bread , to serve, (optional)

Method

  • STEP 1

    Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

  • STEP 2

    Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

Goes well with

Recipe from April 2019, April 2019

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Overall rating

Rating: 4 out of 5.13 ratings
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