
Thai fried rice with prawns & peas
- Jennifer Joyce
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Serves 4
Easy
Prep: 10 mins
Cook: 10 mins
A star rating of 5 out of 5.16 ratingsRate
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Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp vegetable oil
-
1 red onion
halved and sliced
-
2 garlic cloves
sliced
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1 red chilli
sliced
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250g raw large peeled prawn
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300g cooked brown rice
(about 140g uncooked rice)
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75g frozen pea
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1 tbsp dark soy sauce
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1 tbsp fish sauce
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small bunch coriander
roughly chopped, plus a few leaves to serve
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4 large eggs
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chilli sauce
to serve (optional- we used sriracha)
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Nutrition: per serving
-
kcal287
low
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fat12g
low
-
saturates3g
-
carbs21g
-
sugars3g
-
fibre3g
-
protein22g
-
salt1.9g
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Method
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step 1
Heat 1 tbsp of the oil in a wok, add the onion, garlic and chilli, and cook for 2-3 mins until golden. Add the prawns and cook for 1 min. Tip in the rice and peas, and keep tossing until very hot. Add the soy and fish sauce, then stir through the chopped coriander. Keep warm while you fry the eggs.
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step 2
Heat the remaining oil in a frying pan and fry the eggs with some seasoning. Divide the fried rice mix between 4 bowls and top each with a fried egg. Serve scattered with coriander, with chilli sauce, if you like.
Recipe from Good Food magazine, February 2013
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A star rating of 5 out of 5.16 ratings
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