Tandoori trout

Tandoori trout

  • Rating: 5 out of 5.24 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

  • Healthy
Nutrition: per serving
NutrientUnit
kcal359
fat15g
saturates2g
carbs27g
sugars6g
fibre7g
protein35g
salt0.5g
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Ingredients

Method

  • STEP 1

    Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.

  • STEP 2

    Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.

  • STEP 3

    Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

Goes well with

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    Rating: 5 out of 5.24 ratings
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