Sweet potato mash
- Lulu Grimes
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Serves 2
Easy
Prep: 2 mins
Cook: 10 mins
A star rating of 4.9 out of 5.9 ratingsRate
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Swap regular mash for a sweet potato version, full of vitamin C and fibre. Mashed sweet potatoes are great as a topping for shepherd's pie, or as a veggie side
Egg-free
Gluten-free
Nut-free
Vegetarian
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No-fuss shepherd's pie
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Ingredients
Nutrition
Units:
MetricUS
-
500g sweet potatoes
peeled and cubed
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2 tbsp butter
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Nutrition: Per serving
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kcal317
-
fat13g
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saturates8g
-
carbs44g
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sugars25g
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fibre7g
high
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protein3g
-
salt0.5g
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Method
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step 1
Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
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step 2
Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
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A star rating of 4.9 out of 5.9 ratings
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