Sweet balsamic pork with caraway slaw

Sweet balsamic pork with caraway slaw

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(2 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Griddle pork shoulder steaks with a sweet and tangy glaze, then serve with a creamy coleslaw for a quick weeknight meal

Nutrition and extra info

Nutrition: per serving

  • kcal415
  • fat23g
  • saturates5g
  • carbs15g
  • sugars14g
  • fibre3g
  • protein35g
  • salt0.8g
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Ingredients

    For the pork

    • 4 pork shoulder steaks (about 600g)
    • 2 tbsp ketchup
    • 2 tbsp balsamic vinegar
      Balsamic vinegar

      Balsamic vinegar

      bal-sam-ick vin-ee-gah

      True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

    • 1 tbsp clear honey
    • 2 garlic cloves, finely grated

    For the slaw

    • 225g white cabbage, shredded
    • 1 large carrot, coarsely grated
      Carrot

      Carrot

      ka-rot

      The carrot, with its distinctive bright orange colour, is one of the most versatile root…

    • 1 small red onion, finely chopped
    • ½ tsp caraway seeds
    • 4 tbsp mayonnaise
    • baked potato, to serve
      Potato

      Potato

      po-tate-oh

      The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

    Method

    1. First, take a look at the pork steaks. If they are thick, bash them with the base of a saucepan or a rolling pin to make them thinner, as you want them to cook quite quickly to stop the sweet glaze from burning.

    2. Mix the ketchup, vinegar, honey and garlic in a shallow dish, then add the steaks and turn them until well coated. Cook now, or set aside to marinate in the fridge for up to 24 hours. Heat a griddle pan and cook the steaks for about 3-4 mins each side.

    3. Mix all the ingredients for the slaw with some seasoning. Serve the pork and slaw with a baked potato.

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    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    lizleicester
    9th Jul, 2015
    5.05
    Used sliced pork fillet so cooking time was even quicker and I only needed to marinade for about 3 hours. Didn't do potatoes but loved the coleslaw (especially the caraway seeds).
    patlim's picture
    patlim
    16th Jun, 2015
    3.8
    Simple and very tasty. Slaw was simple and hit the spot.
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