Superhealthy Singapore noodles

Superhealthy Singapore noodles

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(70 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4
These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal362
  • fat9g
  • saturates1g
  • carbs33g
  • sugars5g
  • fibre6g
  • protein40g
  • salt1.39g
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Ingredients

  • 3 nests medium egg noodles
  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 100g tenderstem broccoli, stems sliced at an angle
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 red pepper, deseeded, quartered then cut into strips
  • 85g baby corn, quartered lenthways
  • 2 garlic cloves, shredded
  • 1 red chilli, deseeded and chopped
  • thumb-sized piece fresh ginger, peeled and finely chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 skinless chicken breasts, sliced
  • 100g shelled raw king prawns
  • 1 heaped tbsp Madras curry paste
  • 2 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 100g beansprouts
    Beansprouts

    Beansprouts

    been sp-rowts

    The two most common beansprouts are the green-capped mung bean

  • 15g pack coriander, chopped
  • 4 spring onions, shredded
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • lime wedges, for squeezing
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

Method

  1. Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won’t soften, add a splash of water to the wok and cover to create some steam.

  2. Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.

  3. Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

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Comments, questions and tips

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neilmjw1
15th Apr, 2016
So what, if it is nice food ...???
franzilicious1
2nd Nov, 2013
This was amazing! I only used half a chilli and with the curry paste it was still pretty spicy. Also tried with Mie noodles which was fine and without the garlic which was not as nice. I recomment using the full amount of garlic and ginger and the coriander and lime on top really make it perfect!
PomelloHead
16th Oct, 2013
one of my favourites, absolute winner every time
sammyhill
29th May, 2013
5.05
Really easy to make and super tasty, omitted the red chilli as made it for my three young children also and the madras sauce still gives a nice level of spice. For my one year old i used korma paste and that worked really well.
boyciea
10th Oct, 2012
5.05
I loved this recipe - it had a real kick and the flavours were amazing. I put in more beansprouts and less noodles, and more broccoli than detailed in the recipe. i also used a little more curry sauce and, due to a faulty pourer, about twice the amount of soy sauce. Absolutely delicious, and well worth the prep time.
donnadoo98
9th Aug, 2012
5.05
Delicious! The noodles were very flavoursome and the whole dish was nicely spicey. I was a bit worried at first because the number of noodles highly outnumbered the protein and vegetables, but this wasn't a problem due to the use of the spices making it very tasty. I will definitely be making this again :)
sammo38
19th Jul, 2012
You can not go wrong with this Recipe, Easy & quick to make, really tasty and filling, healthy and the ingredients are cheap. Have had this twice a week for 3 weeks since we discovered it. The only problem we have had is getting the brocoloi soft enough depending on which type we buy.
catwoman343
22nd Jun, 2013
Hi Sammo38, Have you tried steaming the broccoli florets. Should soften them. Good luck.
lizleicester
29th Feb, 2012
5.05
Absolutely delicious. Left out the noodles as per Dr Dukan's instructions!
swampoduck
13th Feb, 2012
5.05
This is really tasty and extremley easy to make! A favourite in my kitchen!

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