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Sticky pork

Sticky pork

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A star rating of 4 out of 5.92 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A low-fat fave, this pork can be left overnight or cooked to go, don't let on how simple it is and impress your friends

  • Easily doubled
  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal165
low infat5g
saturates2g
carbs3g
sugars3g
fibre0g
protein28g
salt1.56g
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Ingredients

  • 500g piece pork fillet

For the marinade

  • 4 tbsp soy sauce
  • 1 tbsp clear honey
  • finely grated zest and juice 1 orange
  • large knob of root ginger , finely grated

Method

  • STEP 1

    Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight. Heat oven to 200C/fan 180C/gas 6.

  • STEP 2

    Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so. Serve the pork sliced with rice and your favourite steamed greens.

RECIPE TIPS
TAKE IT FOR LUNCH

Turn leftover pork into a tasty wrap by rolling it up in flour tortillas with hoisin sauce, cucumber wedges, shredded iceberg lettuce and spring onions.

Recipe from Good Food magazine, September 2007

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Overall rating

A star rating of 4 out of 5.92 ratings
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