Sticky jerk salmon with mango slaw

Sticky jerk salmon with mango slaw

  • 1
  • 2
  • 3
  • 4
  • 5
(9 ratings)

Prep: 25 mins Cook: 10 mins

Easy

Serves 4
Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander

Nutrition and extra info

Nutrition: per serving

  • kcal402
  • fat19g
  • saturates3g
  • carbs26g
  • sugars25g
  • fibre5g
  • protein33g
  • salt0.4g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 heaped tbsp Jamaican jerk paste
  • 2 tbsp clear honey
  • 4 salmon fillets
  • juice 2 limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • ½ red cabbage, core removed, thinly sliced
    Red cabbage on a plate

    Red cabbage

    red cab-idge

    A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…

  • 1 firm but ripe mango, skin removed, thinly sliced
  • 1 red pepper, thinly sliced
  • 6 spring onions, thinly sliced on an angle
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • small bunch coriander, leaves picked

Method

  1. Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).

  2. Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
cshobbs
22nd Sep, 2015
3.8
I made this with jerk spice powder rather than paste and no slaw (as I was just looking for a different way to cook salmon). Excellent and really easy.
creepy_sheep's picture
creepy_sheep
16th Jun, 2014
5.05
I've made this twice, and found it really tasty & quick. A perfect amount of spiciness for me, although it may be too much for more delicate palates. I served it with plain boiled rice, which countered the spice nicely. I especially liked the mango slaw, and found it tasted better the next day, so in future I will try to make it in advance to give the flavours a chance to meld.
lizzafezza
9th Jun, 2014
5.05
Loved this, especially the slaw, really fresh and tasty.
Shona69
5th Jun, 2014
5.05
My new favourite way to cook salmon. I've made this 3 times in the last month! So tasty but quick and easy too.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Caribbean Food Lover
12th May, 2015
I think the slaw would taste good with saltfish too http://caribbeanfood.com/recipes/jamaican-ackee-and-saltfish