Home
Recipes
Sticky baked meatloaf with avocado & black bean salsa

Sticky baked meatloaf with avocado & black bean salsa 2016

Sticky baked meatloaf with avocado & black bean salsa

Name: Sticky baked meatloaf with avocado & black bean salsa
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4
Ingredients: 1 tbsp rapeseed oil plus a little for greasing; 2 large onions halved and thinly sliced; 4 large garlic cloves grated; 1 tsp allspice or mixed spice; 1 ½ tsp fennel seeds; 2 tbsp smoked paprika; 2 tbsp tomato purée; 50g quinoa; 160g grated carrot; 1 tsp dried oregano; ½ tsp ground cumin; 400g pack turkey leg and breast mince; 1 large egg; 1 tsp black treacle; 400g black beans drained; 1 small red onion finely chopped; 1 avocado finely chopped; 2 tomatoes finely chopped; ½ small pack fresh coriander chopped; 1 red chilli deseeded and finely chopped (optional); juice 1 lime

Sara Buenfeld

Save recipe

Serves 4

Easy

Prep: 25 mins

Cook: 1 hr

A star rating of 4 out of 5.8 ratingsRate

loading...

A healthy and satisfying family supper with lean turkey mince and protein-packed quinoa, with a sticky onion glaze

Freezable (meatloaf only)

Gluten-free

Healthy

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Rhubarb & pear crumble

A star rating of 4.7 out of 5.32 ratings

Clafoutis

A star rating of 4.6 out of 5.74 ratings

Malt chocolate ice cream

A star rating of 4.6 out of 5.16 ratings

Ingredients

Nutrition

Units:

MetricUS

For the meatloaf

1 tbsp rapeseed oil

plus a little for greasing
2 large onions

halved and thinly sliced
4 large garlic cloves

grated
1 tsp allspice

or mixed spice
1 ½ tsp fennel seeds
2 tbsp smoked paprika
2 tbsp tomato purée
50g quinoa
160g grated carrot
1 tsp dried oregano
½ tsp ground cumin
400g pack turkey leg

and breast mince
1 large egg
1 tsp black treacle

For the salsa

400g black beans

drained
1 small red onion

finely chopped
1 avocado

finely chopped
2 tomatoes

finely chopped
½ small pack fresh coriander

chopped
1 red chilli

deseeded and finely chopped (optional)
juice 1 lime

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal425

low
fat13g
saturates3g
carbs31g
sugars15g
fibre14g
protein33g
salt0.6g

Method

step 1

Heat oven to 180C/160C fan/gas 4. Grease and line a deep 500g loaf tin with baking parchment. Heat the oil in a large, non-stick frying pan. Add the onions and fry for 10 mins, stirring occasionally until golden. Stir in the garlic and spices, toast over the heat for 3 mins, then add the purée. Scrape half into a small bowl for the topping.
step 2

Stir the quinoa and 4 tbsp water into the frying pan and cook for 2 mins. Tip into a bowl, leave to cool for 5 mins, then add the carrot, oregano, cumin, turkey mince and egg. Season with black pepper and mix well. Pack into the greased tin and bake, uncovered, for 35 mins until firm.
step 3

Meanwhile, mix all the salsa ingredients in a serving bowl, and add 3 tbsp water to the remaining onion mixture with the black treacle.
step 4

When the meatloaf is cooked, carefully turn it out of the tin onto a shallow ovenproof dish and spread the onion mixture over the top. Return to the oven, bake for 10 mins more, then slice and serve with the salsa.

Recipe from Good Food magazine, October 2016

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4 out of 5.8 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now