The BBC Good Food logo
Sticky apple cups

Sticky apple cups

By
Rating: 4 out of 5.5 ratings
Rate
loading...
Magazine subscription – 5 issues for only £5
  • Preparation and cooking time
    • Total time
    • Ready in 20 minutes
  • Easy
  • Serves 4

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

  • Freezable
  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal150
fat0g
saturates0g
carbs37g
sugars7.6g
fibre3g
protein2g
low insalt0.03g
Advertisement

Ingredients

Method

  • STEP 1

    Halve each apple through the circumference and dig out the core with a dessert spoon from both halves, leaving bowl-shaped hollows behind.

  • STEP 2

    Mix together all the remaining ingredients except for the orange juice and fill the apples with the mixture. Fit them into a microwaveable dish and pour the orange juice on top. Cover and cook on Medium (500w) for 5-7 mins until soft. Cool for a few mins before serving with the yogurt or fromage frais.

RECIPE TIPS
GIVE IT A TWIST

A few chopped toffees or small pieces of marzipan are great in the filling. Once cooked, sprinkle over crunchy oat cereal. Serve the hot apples with a scoop of vanilla ice cream.

Goes well with

Recipe from Good Food magazine, January 2005

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.5 ratings
Advertisement
Advertisement
Advertisement

Sponsored content