Two plates serving green mango salad with smoked fish

Spicy green mango salad with smoked fish

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(1 ratings)

Prep: 20 mins Cook: 5 mins

More effort

2 as a main course or 4 as a starter

Excite the tastebuds with an Asian salad boasting big flavours like smoked mackerel and mango with a lovely crunchy texture that comes from the peanuts

Nutrition and extra info

Nutrition: Per serving

  • kcal438
  • fat33g
  • saturates6g
  • carbs10g
  • sugars6g
  • fibre3g
  • protein24g
  • salt2.8g
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Ingredients

  • 4 smoked mackerel fillets
  • vegetable oil for deep-frying
  • 1 green mango
  • 1 large carrot
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 30g shallots, very thinly sliced
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 red bird's-eye chilli, finely chopped
  • 25g roasted peanuts, roughly chopped
  • 2 tsp palm sugar
  • 1 tbsp fish sauce
    Fish sauce

    Fish sauce

    A seasoning often used in Vietnamese and Thai cooking. In Vietnam it is usually made from shrimp…

  • 1 tbsp lime juice
  • 15g Thai basil, roughly chopped

Method

  1. Skin the smoked mackerel fillets and break the meat into small flakes. Pour the oil into a frying pan to a depth of 2cm and heat to 190C (or until a small piece of bread browns in 20 secs). Sprinkle the fish pieces into the oil and deep-fry for 1 min or until crispy. It will probably all stick together at this point, but don’t worry. Lift the fish out onto lots of kitchen paper, leave to cool, then break up into pieces again.

  2. Peel the mango and carrot, then shred both (using a mandolin or shredder) into strips. Put the mango, carrot, shallots, chilli, peanuts and fish pieces in a large bowl and toss together. Mix the sugar with the fish sauce and lime juice (you can add more or less than 1 tbsp, depending on the tartness of the mango). Add to the salad with the Thai basil and toss together again. Pile into the centre of two medium-sized plates – or four small plates if serving as a starter – and serve immediately.

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