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Spiced turkey burgers

Spiced turkey burgers

A star rating of 4.5 out of 5.49 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Turkey isn't just for Christmas you know! The kids will love these, and for the grown ups, they're low fat, too

  • Easily doubled
  • Easily halved
  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal318
fat9g
saturates2g
carbs26g
sugars2g
fibre2g
protein34g
low insalt0.95g
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Ingredients

  • 500g turkey mince
  • ½ red onion , grated
  • 1 garlic clove , crushed
  • 2 tsp Madras curry powder
  • handful chopped coriander
  • 1 egg yolk
  • 1 tbsp sunflower oil
  • 4 burger buns
  • salad and mango chutney or lime pickle, to serve

Method

  • STEP 1

    In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.

  • STEP 2

    Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

RECIPE TIPS
TIP

If you prefer, you can make up your own Madras curry powder using 1 tsp each ground coriander, cumin and garam masala and ½ tsp chilli powder.

Goes well with

Recipe from Good Food magazine, November 2007

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Overall rating

A star rating of 4.5 out of 5.49 ratings
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