Spiced hot choc
- Preparation and cooking time
- Serves 1
This light but creamy hot chocolate makes a comforting end to a cold winter evening
- STEP 1
Fill a mug with skimmed milk. Add 1-2 squares of very dark chocolate, a pinch of cinnamon, a dribble of honey and heat in the microwave. Add a low-fat oaty biscuit if you like.
BANANA BUTTER TOAST
Roughly mash ½ banana, add 1 tbsp chopped walnuts and spread over a small slice of toasted rye bread. Add a drizzle of honey if you’ve got some.
Scatter 1 tbsp dark chocolate-coated raisins over a small pot low-fat natural or vanilla-flavoured yogurt.