Name: Sausage & maple swede traybake
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 2 tbsp maple syrup; ½ small pack thyme leaves picked; 1 tsp cumin seeds; 2 tsp red wine vinegar; 1 large swede (about 900g/2lb), peeled and cut into 3cm/11/4in chunks; 2 red onions cut into wedges; 8 pork sausages; 3 sharp eating apples such as Granny Smith or Pink Lady, cut into wedges and cored; cooked broccoli to serve

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Sausage & maple swede traybake

Sausage & maple swede traybake

Katy Gilhooly

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Serves 4

Easy

Prep: 15 mins

Cook: 45 mins - 1 hr

A star rating of 3.9 out of 5.27 ratingsRate

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Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
2 tbsp maple syrup
½ small pack thyme

leaves picked
1 tsp cumin seeds
2 tsp red wine vinegar
1 large swede

(about 900g/2lb), peeled and cut into 3cm/11/4in chunks
2 red onions

cut into wedges
8 pork sausages
3 sharp eating apples

such as Granny Smith or Pink Lady, cut into wedges and cored
cooked broccoli

to serve

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Nutrition: per serving

kcal554
fat32g
saturates11g
carbs42g
sugars32g
fibre11g
protein19g
salt2.5g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Mix the oil, maple syrup, thyme, cumin and red wine vinegar together with seasoning. Toss the swede and onions in the maple mix, then spread out in a large roasting tin and roast in the oven for 15 mins.
step 2

Add the sausages and apple wedges, and cook for 30-45 mins more, stirring halfway through, until the vegetables are soft and caramelised, and the sausages are cooked through. Serve with broccoli.

Recipe from Good Food magazine, October 2015

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A star rating of 3.9 out of 5.27 ratings

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