Satay tofu skewers with garlic & ginger pak choi served on a board

Satay tofu skewers with garlic & ginger pak choi

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Prep: 15 mins Cook: 10 mins

Easy

Serves 2

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal339
  • fat25g
  • saturates5g
  • carbs8g
  • sugars4g
  • fibre5g
  • protein18g
  • salt0.8g
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Ingredients

  • 3 tbsp smooth peanut butter

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 1 tsp light soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • pinch of chilli flakes
  • 1 lime, ½ juiced, ½ cut into wedges
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 200g firm tofu (see tip, below), cut into chunks
  • 1 tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 garlic clove, sliced
  • small piece of ginger, sliced
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 200g pak choi, leaves separated
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 1 tbsp roasted peanuts

You will need

  • 4 skewers (soak in cold water for 20 mins if they’re wooden)

Method

  1. Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.

  2. Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.

  3. Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

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