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Salt-baked beetroot with feta & pickled onions

Salt-baked beetroot with feta & pickled onions

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 1 1/2 hrs chilling
  • More effort
  • serves 4 as a starter or side

The salt crust really intensifies the natural flavour of the beetroot as it steams in its own juices, seasoning it as it cooks

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal277
fat19g
saturates5g
carbs16g
sugars13g
fibre4g
protein8g
salt1.6g
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Ingredients

  • 4 medium beetroot (different types are fine), washed, the leaves trimmed for the salad

For the salt crust

For the pickled onions

  • 140ml cider vinegar
  • 65g demerara sugar
  • ½ tsp mustard seeds
  • 1 dill sprig
  • 2 onions , sliced into 5mm rings, tossed in a bowl with a pinch of salt to break them down

For the dressing

To serve

Method

  • STEP 1

    First, make the salt crust. Blitz the rosemary and salt in a food processor, then add the flour and egg whites with 200ml water. Blitz again to bring together. Tip the mixture onto a clean surface and knead for 5 mins to form a smooth ball, then wrap in cling film and chill for 1 hr.

  • STEP 2

    Heat oven to 160C/140C fan/ gas 3. Roll the dough out to the thickness of a £1 coin. Put the beetroots in the middle and draw the edges up to form a bag. Bake on a tray for 2 1/2 hrs

  • STEP 3

    Meanwhile, make the pickling liquor for the onions. In a saucepan, combine the vinegar, sugar, mustard seeds and 1 tsp salt over a medium heat, and bring to the boil. Add the dill and leave to cool for 30 mins. Strain the mixture onto the onions, and leave for a further 1 hr, then drain. In a small bowl, mix the dressing ingredients with some seasoning and set aside.

  • STEP 4

    Remove the beetroots from the oven and leave in the salt crust until cool enough to handle. Open the salt crust with your hands and discard. Peel the beetroot, cut into wedges and drizzle with a little rapeseed oil.

  • STEP 5

    Mix the beetroots, onions and beetroot leaves in a large mixing bowl, then add the dressing. Reserving a little of each for decoration, add the chives, apple and hazelnuts, toss well, then tip into a large serving bowl. Crumble the feta over the top with the reserved ingredients, then let everyone help themselves. Best served slightly warm.

RECIPE TIPS
BEETROOT
Look for smooth, firm beetroots with fresh leafy tops. Cut off the leaves and soak them in ice-cold water for 20 mins to rehydrate them. Drain well, wrap in a tea towel and keep in the fridge for up to 2 days. The sweet earthy bulbs will keep for 1-2 weeks in a cool dark place, and any smaller pert leaves can be used in salads.

Goes well with

Recipe from Good Food magazine, July 2016

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