Salade niçoise in a large bowl

Salade niçoise

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(2 ratings)

Prep: 20 mins Cook: 15 mins

Easy

Serves 2

Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture

Nutrition and extra info

  • Gluten-free

Nutrition: Per serving

  • kcal633
  • fat42g
  • saturates7g
  • carbs32g
  • sugars9g
  • fibre9g
  • protein34g
  • salt2.2g

Ingredients

  • 8 new potatoes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 50g green beans (or a small handful), trimmed and halved
  • 3 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 2 Little Gem lettuces, quartered
  • 50g pitted black olives
  • 2 medium tomatoes (plum are good), quartered
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 145g can tuna in olive oil, drained, oil reserved (see below)
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

For the dressing

  • ½ garlic clove
  • 1 anchovy fillet (optional)
    Anchovy

    Anchovy

    ann-choe-vee

    Silver, slender salty little fish found mainly around the Black Sea and the Pacific and Atlantic…

  • 1 tbsp Dijion mustard
  • 2 tbsp red wine vinegar
  • 4 tbsp reserved olive oil from the tuna can (topped up, if needed)
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar. Combine the paste with the mustard and vinegar, then slowly stir in the tuna oil. Set aside. 

  2. Tip the new potatoes into a large pan of cold salted water, ensuring they’re well covered. Bring to the boil, then reduce the heat to a simmer. Add the beans and cook for 5 mins, then remove with a slotted spoon and immediately plunge into a bowl of iced water to cool. Cook the potatoes for another 5 mins until tender, then drain and leave to cool. When cool enough to handle, halve or quarter them, and toss in a large bowl with 1 tbsp of the dressing. Leave to cool completely.

  3. Meanwhile, cook the eggs in a second pan of simmering water for 7½ mins, then transfer to a bowl of iced water to cool. Drain the beans and eggs, then peel and halve the eggs.

  4. Tip the lettuce quarters, cooked beans and olives into the bowl with the potatoes. Add most of the remaining dressing and gently toss. Divide the salad between two bowls, and top with the tomatoes and eggs. Flake over the tuna, then drizzle with the rest of the dressing and season.

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Comments, questions and tips

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krissyb's picture
krissyb
26th Jul, 2020
5.05
I left out the anchovies but thought this was delicious- makes 2 good size portions
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