Runner bean & fennel slaw

Runner bean & fennel slaw

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(0 ratings)

Prep: 15 mins No cook

Easy

Serves 4
This light, healthy slaw, dressed with garlic, mustard and lemon, makes a great barbecue side dish

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal95
  • fat7g
  • saturates1g
  • carbs5g
  • sugars4g
  • fibre4g
  • protein2g
  • salt0.2g
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Ingredients

  • 300g runner beans
    Runner bean

    Runner bean

    Run-ner beens

    Runner beans have been growing in South America for over 2,000 years, and are a popular garden…

  • 1 fennel bulb
    Fennel bulb

    Fennel bulb

    Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…

  • ½ garlic clove
  • 1½ tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tsp wholegrain mustard
  • 1 tsp agave syrup
    Agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

  • zest and juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Slice the runner beans very finely at an angle, then finely slice the fennel, reserving the fronds.

  2. Rub the inside of a large bowl with the garlic. Add the oil, mustard, agave syrup, lemon juice and zest, and some seasoning. Stir well. Add the fennel and beans and toss everything together. Finely chop the fennel fronds and sprinkle over before serving.

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