Roast chicken, carrots, broccoli and spaghetti on plate

Roast chicken spaghetti

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(0 ratings)

Prep: 5 mins Cook: 2 hrs

Easy

Serves 6

The whole family can get stuck into this healthy roast chicken spaghetti. Swap the veg for your favourites and enjoy a colourful, simple dinner

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal567
  • fat20g
  • saturates5g
  • carbs53g
  • sugars8g
  • fibre7g
  • protein40g
  • salt1g
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Ingredients

  • 1 medium chicken (about 1½ kg), any trussing string removed
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 1 lemon, halved
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 large shallot, halved
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 2 tbsp olive oil, plus extra to serve
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 6 evenly sized medium carrots, peeled, trimmed and halved down the centre
  • 1 chicken stock pot
  • 300-400g good-quality spaghetti
  • 200-300g long-stem broccoli, steamed

Method

  1. Heat oven to 180C/160C fan/gas 4. Stuff the chicken cavity with the lemon and shallot halves and rub half the oil on the chicken skin – season if you like. Arrange the carrots in the middle of a roasting tin and drizzle over the rest of the oil. Put the chicken on top and season. Roast for 1½ hrs until the chicken skin is crisp and the leg feels loose when you wiggle it. If the leg doesn’t feel loose, then cook for a further 15 mins or until it does – it needs to be very tender.

  2. Lift the chicken off the carrots, pour any liquid that has collected inside into the tin and set the chicken aside to rest. Cook the pasta following pack instructions, but for 1 min less than the recommended time. Put the roasting tin on a medium heat, add 150ml pasta water (drain the rest) and the stock pot and bubble everything together to make a gravy.

  3. Tip the pasta onto a large serving dish and drizzle over a little oil. Cut the chicken legs off and divide them in two, and carve the breast into thick slices. Arrange this over the spaghetti and pour over any juices. Slice the carrots and pile them up at one end, and pile the broccoli at the other. Pour the gravy over the pasta, or serve it in a jug. You’ll need tongs and a large spoon to serve.

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