Red pepper & bean tikka masala served in a casserole dish

Red pepper & bean tikka masala

  • Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Knock up a speedy meat-free supper in 30 minutes with this vegan bean and pepper tikka masala. It's low in fat, full of nutrients and packed with flavour

  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal332
low infat7g
saturates1g
carbs45g
sugars22g
fibre16g
protein14g
salt1.4g
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Ingredients

Method

  • STEP 1

    Heat the oil in a saucepan over a medium heat, add the onion and red peppers with a pinch of salt and fry until softened, around 5 mins. Tip in the garlic, ginger and red chilli along with the spices and fry for a couple of mins longer.

  • STEP 2

    Spoon in the tomato purée, stir, then tip in the baked beans along with 100ml water. Bubble for 5 mins, then squeeze in the lemon juice. Serve with the rice and scatter over the coriander leaves.

Goes well with

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    Rating: 4 out of 5.5 ratings
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