Tomato soup with cheese & Marmite toast served in a bowl

Tomato soup with cheese & Marmite toast

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(2 ratings)

Prep: 10 mins Cook: 15 mins


Serves 2

Pair up an epic combination of tomato soup and a cheese toastie to make this flavour-packed meal in just 25 minutes. It makes a comforting supper or starter

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal388
  • fat14g
  • saturates6g
  • carbs41g
  • sugars13g
  • fibre5g
  • protein21g
  • salt1.9g
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    For the soup

    • 1 tbsp olive oil
      olive oil

      Olive oil

      ol-iv oyl

      Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

    • 1 medium onion, roughly chopped



      Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

    • 1 tsp dried oregano



      Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

    • 1 garlic clove, chopped
    • 1 small bunch basil, leaves picked



      Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

    • 400g can plum tomatoes

    For the toast

    • 2 slices of crusty bread, toasted
    • 2 tsp Marmite
    • 50g parmesan or vegetarian alternative, grated



      Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…


    1. Heat the oil in a saucepan over a medium heat, add the onion with a big pinch of salt and cook until softened, around 5 mins. Add the oregano, garlic and basil and cook for 1 min longer, then tip in the plum tomatoes. Fill the can halfway up with water and add to the pan. Leave to simmer for 10 mins, then blitz with a hand blender. Season.

    2. Meanwhile, heat the grill to high. Spread the toast with Marmite, then top with grated parmesan, put onto a baking sheet and grill for 3-5 mins until golden. Spoon the soup into two bowls and top with the slices of cheesy Marmite toast. Grind over some black pepper to serve.

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