Rainbow fruit skewers

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(6 ratings)
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
PREP 15 mins
DIFFICULTY Easy
SERVES/MAKES Serves 7

Nutrition: per skewer

  • kcal59
  • fat0g
  • saturates0g
  • carbs12g
  • sugars12g
  • fibre2g
  • protein1g
  • salt0g

Ingredients

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Method

  1. Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

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