
Pot-roast guinea fowl with cabbage & bacon
- Silvana Franco
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Serves 2 with leftovers
Easy
Prep: 10 mins
Cook: 1 hr and 30 mins
A star rating of 3.8 out of 5.4 ratingsRate
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This classic French dish makes a lovely meal for two, with enough for lunch the next day
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Ingredients
Nutrition
Units:
MetricUS
-
large knob unsalted butter
-
1 guinea fowl
about 1.2kg/2lb 12oz
-
100g smoked lardon
or chopped bacon
-
1 celery
stalk, thickly sliced
-
1 carrot
thickly sliced
-
1 onion
thinly sliced
-
1 small Savoy cabbage
shredded into 3cm thick ribbons
-
10 juniper berries
-
1 glass dry white wine
-
300ml hot chicken stock
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Nutrition: per serving
- kcal1011
- fat48g
- saturates20g
- carbs24g
- sugars22g
- fibre12g
- protein111g
- salt2.61g
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Method
-
step 1
Heat the oven to 190C/170C fan/gas 5. Heat the butter in a large flameproof casserole and brown the guinea fowl all over. Remove and set aside.
-
step 2
Add the lardons to the pan, cook for 2-3 mins until beginning to turn golden. Add the celery, carrot and onion and cook for 5 mins. Then stir in the cabbage and cook for 5 mins more.
-
step 3
Add the juniper berries, wine and stock, then sit the guinea fowl on top. Bring to a simmer then cover tightly and roast in the oven for 1 hr 15 mins, until the bird is cooked through.
Recipe from Good Food magazine, March 2011
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A star rating of 3.8 out of 5.4 ratings
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