Name: Pork with braised red cabbage & pears
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Cuisine: British
Ingredients: 500g red cabbage finely shredded; 2 ripe pears peeled and cut into chunks; small piece fresh ginger grated; 250ml vegetable stock; 2 tbsp balsamic vinegar; 50g walnut roughly chopped; 450g pork fillet trimmed of all visible fat; 2 tsp olive oil; 2 tsp wholegrain mustard

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Pork with braised red cabbage & pears

Pork with braised red cabbage & pears

Mary Cadogan

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Serves 4

Easy

Prep: 15 mins

Cook: 45 mins

A star rating of 4.6 out of 5.5 ratingsRate

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A comforting family supper dish of mustardy pork and fruity cabbage

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Ingredients

Nutrition

Units:

MetricUS

500g red cabbage

finely shredded
2 ripe pears

peeled and cut into chunks
small piece fresh ginger

grated
250ml vegetable stock
2 tbsp balsamic vinegar
50g walnut

roughly chopped
450g pork fillet

trimmed of all visible fat
2 tsp olive oil
2 tsp wholegrain mustard

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Nutrition: per serving

kcal302
fat15g
saturates3g
carbs14g
sugars13g
fibre0g
protein28g
salt0.36g

low

Method

step 1

Put the cabbage, pears, ginger, stock and vinegar into a pan. Bring to the boil, then reduce heat. Cover, then gently cook, stirring occasionally, for 40 mins. Stir in the walnuts.
step 2

Split the pork fillet almost in half down its length, then open out like a book. Rub on all sides with the oil and smear with mustard. Grill for 15 mins, turning once, until the pork is browned and just cooked. Cover with foil, rest for 2 mins, then slice and serve with the cabbage.

Recipe from Good Food magazine, November 2008

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A star rating of 4.6 out of 5.5 ratings

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