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Nutrition: per serving

  • kcal579
  • fat43g
  • saturates20g
  • carbs12g
  • sugars6g
    low
  • fibre3g
  • protein32g
    high
  • salt0.3g
    low
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Method

  • step 1

    Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min. Add the garam masala and fry for 1 min more.

  • step 2

    Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.

  • step 3

    Serve with the remaining coriander, roasted peanuts and rice, if you like.

Recipe from Good Food magazine, August 2016

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Comments, questions and tips (122)

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Overall rating

A star rating of 4 out of 5.403 ratings

loworo4531

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alexandraafc

question

Is the 2 tablespoons of garam masala a misprint? Should it be 2 teaspoons?

GoodFoodTeam_

Hello, no this isn't a misprint - the recipe was tested with 2 tablespoons of garam masala. But you can reduce the amount of garam masala if you prefer. Thank you for your question - Best wishes, Good Food Team

katealderson2

question

what can i use instead of avocado oil

GoodFoodTeam_

Hello, you can use rapeseed, sunflower or vegetable oil instead of avocado oil. Thank you for your question - Best wishes, Good Food Team

meriolk5fp_HIm2

BBC Good Food, you’ve done it again! A large loud banner announces cooking on a low budget and the first ingredient listed is avocado oil, which, at £4.25 for 250ml, even people on a decent budget don’t buy.

meriolk5fp_HIm2

Please think about stuff like this and if there’s an expensive ingredient listed, at least offer a suitable alternative. Your editing don’t seem to understand what low budget actually means for many people.

g_vt77

This is a great dish, very quick and easy to prepare. I add peas into it and season to taste. Adding a little squeeze of lime juice at the end really enhances the flavour of the dish along with the coriander and peanuts.

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