Pastrami & sweet potato hash

Pastrami & sweet potato hash

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(3 ratings)

Prep: 15 mins Cook: 35 mins


Serves 4
This easy, meaty one-pot makes a no-fuss weeknight dinner - perfect if you need to follow a gluten-free diet

Nutrition and extra info

  • Gluten-free

Nutrition: per serving

  • kcal423
  • fat13g
  • saturates3g
  • carbs59g
  • sugars31g
  • fibre11g
  • protein13g
  • salt0.7g
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  • 800g sweet potatoes, peeled and cut into 1½ cm chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tbsp smoked paprika
  • 1 large red onion, halved and thinly sliced
  • 2 garlic cloves, finely chopped
  • 6 thyme sprigs, leaves picked
  • 4 slices pastrami, cut into strips
  • 4 eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • small pack flat-leaf parsley, chopped


  1. Heat oven to 200C/180C fan/gas 6. Toss the sweet potatoes with 1 tbsp oil, the paprika and seasoning. Spread over a shallow roasting tin and cook in the oven for 30 mins. Meanwhile, heat the remaining oil in a large non-stick frying pan and add the onion, garlic and thyme. Cover with a lid and cook over a low heat for 15-20 mins until softened and starting to caramelise. Stir occasionally; if it starts to catch, add a splash of water. Remove the lid, add the pastrami and fry for another 5 mins until the pastrami is hot and starting to crisp.

  2. Bring a large pan of water to a simmer on a medium heat. Take the sweet potatoes out of the oven, add to the onion pan and stir. Add the eggs, one at a time, to the water and simmer for 2-3 mins until the whites are cooked and the yolks are still soft. Stir the parsley through the hash, divide between 4 bowls and top with the poached eggs.

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Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
gezelliggirl's picture
10th Dec, 2016
How much pastrami is 4 slices by weight?
goodfoodteam's picture
15th Dec, 2016
Thanks for your question. Around 40g but it doesn't need to be exact.
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