Pasta with tuna & tomato sauce
Serves 4
Easy
Total time:
Ready in 30-35 minutes
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Skip to ingredients
- 2 tbsp olive oil
- 1 onionchopped
- 2 garlic clovesfinely chopped
- 400g can chopped tomatoeswith herbs
- ½ tsp chilli powder
- 1 tsp sugar
- 500g pkt pastabows
- 100g can tunadrained
- handful of basil leavesoptional
Nutrition: per serving
- kcal553
- fat10g
- saturates1g
- carbs102g
- sugars1g
- fibre5g
- protein21g
- salt0.52glow
Method
step 1
Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
step 2
Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
