A plate serving parma pork with potato salad

Parma pork with potato salad

By Sara Buenfeld
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(2 ratings)
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Prep: 15 mins Cook: 15 mins

Easy

Serves 2

Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: Per serving

  • kcal293
  • fat9g
  • saturates3g
  • carbs20g
  • sugars8g
  • fibre4g
  • protein32g
  • salt1.1g
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Ingredients

  • 175g new potatoes (we used Jersey Royals), scrubbed and thickly sliced
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 3 celery sticks, thickly sliced
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 3 tbsp bio yogurt
  • 2 gherkins (about 85g each), sliced
  • ¼ tsp caraway seeds
  • ½ tsp Dijon mustard
  • 2 x 100g pieces lean pork tenderloin
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 2 tsp chopped sage
    Sage

    Sage

    sa-age

    Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly…

  • 2 slices Parma ham
  • 1 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 tsp balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • 2 handfuls salad leaves

Method

  1. Bring a pan of water to the boil, add the potatoes and celery and cook for 8 mins. Meanwhile, mix the yogurt, guerkins, caraway and mustard in a bowl. When the potatoes and celery are cooked, drain and set aside for a few mins to cool a little.

  2. Bash the pork pieces with a rolling pin to flatten them. Sprinkle over the sage and some pepper, then top each with a slice of Parma ham. Heat the oil in a non-stick pan, add the pork and cook for a couple of mins each side, turning carefully. Add the balsamic vinegar and let it sizzle in the pan.

  3. Stir the potatoes and celery into the dressing and serve with the pork, with some salad leaves on the side.

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Comments, questions and tips

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bevjordan
19th Oct, 2017
There's no cucumber in the ingredient list, but recipe says to add cucumber to the yogurt? How much cucumber, diced or sliced?
goodfoodteam's picture
goodfoodteam
22nd Oct, 2017
Thank you for pointing this out. Apologies, the method should have read guerkins not cucumber and we have now amended this.
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