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Paneer and chickpea fry in a small dish

Paneer & chickpea fry

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Enjoy this fragrant paneer and chickpea fry with onion pickle garnish as part of an Indian-inspired feast

  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal382
fat25g
saturates14g
carbs16g
sugars5g
high infibre6g
protein22g
salt0.1g
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Ingredients

  • 2 tbsp ghee (or use sunflower oil or butter)
  • 250g paneer, chopped
  • 1 onion, sliced
  • 3 garlic cloves, chopped
  • 1 tsp ground turmeric
  • ½ tsp chilli powder
  • ½ tsp cardamom seeds
  • 1 red chilli, sliced
  • 5 curry leaves
  • 1 green pepper, cut into large chunks
  • 400g can chickpeas, drained
  • ½ bunch of coriander, roughly chopped

For the onion pickle

  • ½ lemon, juiced
  • ½ red onion, sliced

Method

  • STEP 1

    First, make the pickle. Combine the lemon juice, onion and pinch of salt in a small bowl. Set aside.

  • STEP 2

    Heat half the ghee in a frying pan and fry the paneer for 10 mins, stirring until lightly brown and crisp on all sides. Scoop out onto a plate using a slotted spoon.

  • STEP 3

    Heat the rest of the ghee in the pan over a high heat, and fry the onions for 5 mins until starting to brown at the edges. Add the garlic, turmeric, chilli powder, cardamom seeds, chilli, curry leaves and pepper, and stir-fry for 5 mins until the onions are caramelised.

  • STEP 4

    Return the paneer to the pan along with the chickpeas and a large splash of water, and simmer everything for 5 mins until the liquid has evaporated and the mixture is sticky. Season with salt, then spoon into a dish and top with the coriander and pickled onions.

Goes well with

Recipe from Good Food magazine, January 2021

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Overall rating

A star rating of 4.2 out of 5.6 ratings
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