Pan-fried chicken & shaken peas

Pan-fried chicken & shaken peas

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  • Preparation and cooking time
    • Total time
    • Ready in 30-35 minutes
  • Easy
  • Serves 4

Take a fresh look at chicken and try it pan-fried with shaken peas - smart enough for a dinner party

Nutrition: per serving
HighlightNutrientUnit
kcal426
fat20g
saturates9g
carbs13g
sugars1g
fibre5g
protein48g
low insalt0.64g
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Ingredients

Method

  • STEP 1

    Drizzle the oil over the chicken and season. Heat a heavy-based frying pan and put the chicken in, skin side down. Fry on a high heat for 3-4 minutes until the skin is golden and crisp. Turn the chicken over and fry on a medium heat for a further 6-8 minutes until just cooked.

  • STEP 2

    Meanwhile, melt the butter in a pan. Add the onion and garlic and cook on a low heat until soft and transparent. Stir in the horseradish cream and crème fraîche and simmer for 2-3 minutes.

  • STEP 3

    Toss in the peas, lettuce and sugar and season well. Simmer for 2-3 minutes until the lettuce has wilted slightly, then remove from the heat and scatter in the mint. Divide the peas between hot plates, top with the chicken and serve with buttered new potatoes.

Goes well with

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    Rating: 5 out of 5.1 rating
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