Orecchiette with cavolo nero, anchovies & pangrattato 2016

Orecchiette with cavolo nero, anchovies & pangrattato

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Prep: 15 mins Cook: 15 mins

Easy

Serves 4

Pangrattato - toasted, crunchy breadcrumbs - add texture to this festive pasta dish. Serve them at the table to ensure they're at peak crispness

Nutrition and extra info

Nutrition: per serving

  • kcal444
  • fat12g
  • saturates2g
  • carbs68g
  • sugars3g
  • fibre4g
  • protein13g
  • salt1.3g
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Ingredients

  • 300g orecchiette (or any short pasta)
  • 4 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 slices crusty bread (stale if possible), crusts removed and blitzed into breadcrumbs
  • 2 fat red chillies, deseeded and thinly sliced
  • 5 fat garlic cloves, thinly sliced
  • 8-10 anchovies, in oil, chopped
  • 200g cavolo nero, stalks removed, finely shredded
    Cavolo nero

    Cavolo nero

    ca-voll-oh nee-ro

    A loose-leafed cabbage from Tuscany, Italy. The leaves are a very dark green, almost black,…

  • 1 lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Bring a large pan of salted water to the boil and cook the pasta following pack instructions. Meanwhile, heat 1 tbsp oil in a large frying pan and add the breadcrumbs. Toast until they are golden and crispy, then tip out onto a plate and set aside. Wipe the pan clean with kitchen paper.

  2. Heat another 2 tbsp oil in the pan and add the chilli, garlic and anchovies. Sizzle for 1-2 mins but don’t let the garlic brown. Add a drizzle of the oil from the anchovies, stir and set the pan aside.

  3. When the pasta has 2 mins to go, add the cavolo nero. Remove a cup of cooking water before draining the pasta, then tip it into the frying pan and return to the heat. Add a splash of cooking water, the remaining 1 tbsp oil (along with another drizzle from the anchovies if the pasta looks dry) and the lemon zest and juice. Season well and cook for 1-2 mins, tossing everything together and adjusting the seasoning if necessary. Serve in bowls scattered with the pangrattato.

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