One-pot chicken with quinoa

One-pot chicken with quinoa

  • Rating: 3 out of 5.12 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

An easy dish packed with vitamin-rich veg and mineral-rich quinoa - a healthy lunch or dinner choice that's quick to prepare

  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal529
low infat12g
saturates1g
carbs52g
sugars15g
fibre6g
protein50g
salt0.4g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large, deep frying pan or sauté pan. Season the chicken and fry over a medium-high heat for 2-3 mins each side or until golden. Transfer to a plate. Add the onion and pepper to the pan and cook for 3 mins, stirring, until softened and lightly browned.

  • STEP 2

    Tip in the garlic and beans, and stir-fry for 2 mins. Add the chilli and spices, then stir in the quinoa and sweetcorn. Pour in 700ml just-boiled water with 1/2 tsp flaked sea salt and bring to the boil.

  • STEP 3

    Return the chicken to the pan, reduce the heat to a simmer and cook for 12 mins, stirring regularly and turning the chicken occasionally. Add the kale and cook for a further 3 mins or until the quinoa and chicken are cooked through.

Goes well with

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    Overall rating

    Rating: 3 out of 5.12 ratings
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