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Oat & cranberry bars

Oat & cranberry bars

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A star rating of 4.8 out of 5.28 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • 12

Easy to make, these delicious energy-packed oat bars are an ideal snack to make on a camping holiday or to take on long car journeys

Nutrition: per bar
NutrientUnit
kcal216
fat10g
saturates5g
carbs27g
sugars15g
fibre2g
protein4g
salt0.2g
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Ingredients

  • 100g self raising flour
  • 100g porridge oats
  • 100g light muscovado sugar
  • 100g dried cranberries
  • 100g butter , melted
  • 1 tbsp golden syrup
  • 1large egg , beaten
  • 1 tsp vanilla extract or almond extract
  • 3 tbsp flaked almonds
  • icing sugar , for dusting

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Line the base of a 20cm square tin with baking parchment.

  • STEP 2

    In a large bowl, mix together the flour, oats, sugar and cranberries. Make a well in the centre and add the butter, golden syrup, egg and vanilla extract. Stir well until evenly damp.

  • STEP 3

    Tip into the tin and spread out evenly. Sprinkle with almonds and bake for 20-25 mins until lightly golden. Cool in the tin for 10 mins, then cut into 6 one way and 2 the other to make 12 bars. Dust with icing sugar.

Goes well with

Recipe from Good Food magazine, August 2014

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Overall rating

A star rating of 4.8 out of 5.28 ratings
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