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A tupperbox box serving meze bento

Meze bento

A star rating of 2.3 out of 5.4 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal520
fat22g
saturates1g
carbs57g
sugars11g
fibre18g
protein14g
salt3.1g
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Ingredients

  • 2 tbsp hummus
  • handful of olives
  • 1 sliced wholemeal pitta
  • 1 chopped carrot
  • 1 chopped baby fennel bulb
  • 2-3 ready-made stuffed vine leaves
  • 4 tbsp tabbouleh

Method

  • STEP 1

    Put 2 tbsp hummus in a compartment in a bento box. Fill the other sections with other meze ingredients – we used a handful of olives, 1 sliced wholemeal pitta, 1 chopped carrot, 1 chopped baby fennel bulb, 2-3 ready-made stuffed vine leaves and 4 tbsp tabbouleh.

Recipe from Good Food magazine, September 2017

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Overall rating

A star rating of 2.3 out of 5.4 ratings
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