Meze bento
- Miriam Nice
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Serves 1
Easy
Prep: 10 mins
No cook
A star rating of 2.8 out of 5.5 ratingsRate
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Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp hummus
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handful of olives
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1 sliced wholemeal pitta
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1 chopped carrot
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1 chopped baby fennel
bulb
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2-3 ready-made stuffed vine leaves
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4 tbsp tabbouleh
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Nutrition: Per serving
- kcal520
- fat22g
- saturates1g
- carbs57g
- sugars11g
- fibre18g
- protein14g
- salt3.1g
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Method
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step 1
Put 2 tbsp hummus in a compartment in a bento box. Fill the other sections with other meze ingredients – we used a handful of olives, 1 sliced wholemeal pitta, 1 chopped carrot, 1 chopped baby fennel bulb, 2-3 ready-made stuffed vine leaves and 4 tbsp tabbouleh.
Recipe from Good Food magazine, September 2017
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A star rating of 2.8 out of 5.5 ratings
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