A tupperbox box serving meze bento

Meze bento

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(3 ratings)

Prep: 10 mins No cook


Serves 1

Be the envy of your work colleagues with this tasty lunchbox meze featuring hummus, pitta, stuffed vine leaves, tabbouleh, chopped carrot and olives

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal520
  • fat22g
  • saturates1g
  • carbs57g
  • sugars11g
  • fibre18g
  • protein14g
  • salt3.1g
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  • 2 tbsp hummus
    Hummus in a pot


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • handful of olives
  • 1 sliced wholemeal pitta
  • 1 chopped carrot



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 chopped baby fennel bulb
  • 2-3 ready-made stuffed vine leaves
  • 4 tbsp tabbouleh



    Originally from Lebanon, but now popular throughout the Middle East, tabbouleh is a salad made…


  1. Put 2 tbsp hummus in a compartment in a bento box. Fill the other sections with other meze ingredients – we used a handful of olives, 1 sliced wholemeal pitta, 1 chopped carrot, 1 chopped baby fennel bulb, 2-3 ready-made stuffed vine leaves and 4 tbsp tabbouleh.

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