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3 tortillas with breaded haddock and salad

Lightly spiced fish fajitas

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 adults + 2 children

Get the kids involved at dinner time with these mildly spiced fish fajitas served in tortillas with their choice of avocado, peppers, cheese and soured cream

Nutrition: Per serving (4 average portions)
NutrientUnit
kcal553
fat17g
saturates4g
carbs66g
sugars7g
fibre8g
protein31g
salt2.13g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6.

  • STEP 2

    Put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the fajita seasoning into the breadcrumbs.

  • STEP 3

    Brush a non-stick baking sheet with oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the oven.

  • STEP 4

    Meanwhile, put the spring onions and peppers on a baking tray and turn them through a small amount of oil. When the fish has been in the oven for 5 mins, put the onions and peppers in. Bake for a further 10 mins until the fish fingers are golden.

  • STEP 5

    Mash the avocados with a fork and stir through the diced tomato, lime juice and some black pepper. Get the other accompaniments ready in bowls.

  • STEP 6

    Warm the tortillas for 15-30 secs in the microwave, or you can warm them through on a plate in the oven for a few mins.

  • STEP 7

    Place all the food in dishes on the table and let everyone dig in!

Goes well with

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