3 tortillas with breaded haddock and salad

Lightly spiced fish fajitas

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 2 adults + 2 children

Get the kids involved at dinner time with these mildly spiced fish fajitas served in tortillas with their choice of avocado, peppers, cheese and soured cream

Nutrition and extra info

Nutrition: Per serving (4 average portions)

  • kcal553
  • fat17g
  • saturates4g
  • carbs66g
  • sugars7g
  • fibre8g
  • protein31g
  • salt2.13g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 egg, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 100g breadcrumbs, made from day-old bread
  • 3 tsp fajita seasoning (we used Santa Maria)
  • oil, for greasing
  • 400g haddock fillets, cut into chunky strips
    Haddock

    Haddock

    haad-dok

    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 4 spring onions, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 yellow pepper, sliced
  • 1 red pepper, sliced
  • 2 ripe avocados
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 ripe tomato, diced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 x pack flour tortillas
    Tortilla

    Tortilla

    tor-tee-ya

    In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…

  • grated cheese and soured cream, to serve

Method

  1. Heat oven to 200C/180C fan/gas 6.

  2. Put the beaten egg into a shallow bowl. Tip the breadcrumbs onto a plate. Mix the fajita seasoning into the breadcrumbs.

  3. Brush a non-stick baking sheet with oil. Dip the fish strips into the egg, then coat them with the breadcrumbs. Transfer to the oven.

  4. Meanwhile, put the spring onions and peppers on a baking tray and turn them through a small amount of oil. When the fish has been in the oven for 5 mins, put the onions and peppers in. Bake for a further 10 mins until the fish fingers are golden.

  5. Mash the avocados with a fork and stir through the diced tomato, lime juice and some black pepper. Get the other accompaniments ready in bowls.

  6. Warm the tortillas for 15-30 secs in the microwave, or you can warm them through on a plate in the oven for a few mins.

  7. Place all the food in dishes on the table and let everyone dig in!

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.