Name: Lighter Coronation chicken & avocado sandwich
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: British
Ingredients: 3 tbsp fat-free Greek yogurt; 1 tbsp mild curry powder; 4 dried apricots chopped; small bunch coriander chopped; 1 red chilli chopped (optional); juice 1 lime; 100g cooked chicken chopped into small pieces; 1 avocado; 4 slices rye or sourdough bread; 160g pack ready-chopped mango sliced; 1 Little Gem lettuce

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Lighter Coronation chicken & avocado sandwich

Lighter Coronation chicken & avocado sandwich

Miriam Nice

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Serves 2

Easy

Prep: 15 mins

No cook

A star rating of 3.4 out of 5.5 ratingsRate

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Use up leftover chicken in this fruity, spicy sarnie - swap mayonnaise for Greek yogurt in the lower-fat curried sauce

Easily doubled

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Ingredients

Nutrition

Units:

MetricUS

3 tbsp fat-free Greek yogurt
1 tbsp mild curry powder
4 dried apricots

chopped
small bunch coriander

chopped
1 red chilli

chopped (optional)
juice 1 lime
100g cooked chicken

chopped into small pieces
1 avocado
4 slices rye or sourdough bread
160g pack ready-chopped mango

sliced
1 Little Gem lettuce

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Nutrition: per serving

kcal441
fat16g
saturates3g
carbs43g
sugars21g
fibre11g
protein25g
salt1g

Method

step 1

In a large bowl, mix the yogurt, curry powder, apricots, coriander, chilli (if using) and half the lime juice. Add the chicken pieces and stir to coat in the sauce, seasoning to taste.
step 2

Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat.
step 3

Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling film or greaseproof paper. Keep wrapped in the fridge until serving.

Recipe from Good Food magazine, March 2015

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A star rating of 3.4 out of 5.5 ratings

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