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Lighter Coronation chicken & avocado sandwich

Lighter Coronation chicken & avocado sandwich

Rating: 4 out of 5.3 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Use up leftover chicken in this fruity, spicy sarnie - swap mayonnaise for Greek yogurt in the lower-fat curried sauce

  • Easily doubled
Nutrition: per serving
NutrientUnit
kcal441
fat16g
saturates3g
carbs43g
sugars21g
fibre11g
protein25g
salt1g
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Ingredients

Method

  • STEP 1

    In a large bowl, mix the yogurt, curry powder, apricots, coriander, chilli (if using) and half the lime juice. Add the chicken pieces and stir to coat in the sauce, seasoning to taste.

  • STEP 2

    Halve then slice the avocado and place in a shallow dish with the rest of the lime juice, tossing to coat.

  • STEP 3

    Divide the chicken mixture in 2 and spread equally over 2 slices of bread. Top with the mango slices, avocado and a couple of leaves of the lettuce. Put another slice of bread on top and wrap tightly in cling film or greaseproof paper. Keep wrapped in the fridge until serving.

Goes well with

Recipe from Good Food magazine, March 2015

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Overall rating

Rating: 4 out of 5.3 ratings

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