Lemony salmon & lettuce wraps

Lemony salmon & lettuce wraps

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Prep: 10 mins no cook

Easy

Serves 2

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal334
  • fat11g
  • saturates3g
  • carbs17g
  • sugars3g
  • fibre10g
  • protein36g
  • salt1.3g
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Ingredients

  • 400g can cannellini beans, rinsed and drained
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • 213g can wild red salmon, drained, skin and bones removed if you like
    Salmon

    Salmon

    sam-on

    With its delicate, sweet flesh and wide availability, salmon is one of the most popular fish.…

  • ½ lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 spring onion, finely chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp Greek yogurt
  • 1 tbsp dill, chopped
  • 8 large romaine lettuce leaves

Method

  1. Mix together all the ingredients except the lettuce in a bowl. 

  2. Trim the chunky part of the stalk at the base of each lettuce leaf so they are easier to roll up, then place the leaves in pairs on top of each other, head to toe. Spoon on the salmon mixture, then roll up and keep in place with strips of baking parchment, which make the wraps easier to hold and eat. Pack into a container to keep the wraps from getting crushed and, if possible, chill to keep the lettuce crisp.

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