Turkey burger on a plate with sweet potato wedges and broccoli

Lean turkey burger with sweet potato wedges

  • Rating: 3 out of 5.30 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

  • Freezable (uncooked patties only)
  • Healthy
Nutrition: per serving
NutrientUnit
kcal428
fat13g
saturates8g
carbs32g
sugars20g
fibre10g
protein40g
salt0.4g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.

  • STEP 2

    While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a baking tray in the oven for 15-20 mins until cooked through.

  • STEP 3

    Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.

  • STEP 4

    Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Goes well with

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    Overall rating

    Rating: 3 out of 5.30 ratings
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