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Keep it green sandwich

Keep it green sandwich

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Prep: 10 mins no cook

Easy

makes 1

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

Nutrition and extra info

  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal443
  • fat27g
  • saturates5g
  • carbs32g
  • sugars2g
  • fibre10g
  • protein11g
  • salt1.8g
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Ingredients

  • 25g curly kale
  • ½ tbsp sesame oil
  • ½ tbsp tamari
    Tamari

    Tamari

    tam-aree

    Tamari is a Japanese version of soy sauce, the main difference being that it contains little or…

  • 1 small avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • juice 1 small lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 40g drained chickpeas
  • 2 slices rye bread
  • ½ tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

Method

  1. Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.

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