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Keep it green sandwich

Keep it green sandwich

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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • makes 1

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal443
fat27g
saturates5g
carbs32g
sugars2g
fibre10g
protein11g
salt1.8g
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Ingredients

  • 25g curly kale
  • ½ tbsp sesame oil
  • ½ tbsp tamari
  • 1 small avocado
  • juice 1 small lime
  • 40g drained chickpeas
  • 2 slices rye bread
  • ½ tsp paprika

Method

  • STEP 1

    Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

A star rating of 5 out of 5.1 rating
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