Keep it green sandwich

Keep it green sandwich

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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • makes 1

Curly kale, avocado and a smattering of chickpeas make this a filling vegan option to perk up your lunchbox

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal443
fat27g
saturates5g
carbs32g
sugars2g
fibre10g
protein11g
salt1.8g
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Ingredients

Method

  • STEP 1

    Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.

Goes well with

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    Rating: 5 out of 5.1 rating
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