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Indian koftas with mint yogurt & flatbreads

Indian koftas with mint yogurt & flatbreads

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A star rating of 4.7 out of 5.63 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 3 - 4

Double up this recipe for sharing with family and friends  - it has plenty of tasty components you can mix and match

  • Easily doubled
  • Freezable (koftas only)
Nutrition: per serving (4)
NutrientUnit
kcal801
fat27g
saturates12g
carbs92g
sugars16g
fibre7g
protein44g
salt2.7g
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Ingredients

  • 500g lamb mince
  • 3 tbsp tikka curry paste
  • 2 tbsp mango chutney
  • 2 garlic cloves , finely grated
  • thumb-sized piece ginger , finely grated
  • 225g Greek-style yogurt
  • 1 ½ tbsp mint sauce
  • 8 flatbreads
  • 4 tomatoes , sliced
  • 2 Little Gem lettuces , shredded

Method

  • STEP 1

    In a large bowl, mix the lamb mince with the curry paste, mango chutney, garlic and ginger. Season a little and roll into 20 oval balls. Heat a large, non-stick frying pan – you shouldn’t need any oil, as lamb mince is quite fatty. Cook the koftas in batches for 2-3 mins – be careful as they are quite fragile.

  • STEP 2

    Heat oven to 200C/180C fan/ gas 6. Transfer the koftas to a baking tray and put in the oven for 10 mins, adding the flatbreads for the final 5 mins. Mix the yogurt with the mint sauce. Serve the koftas wrapped in a flatbread with some minty yogurt, tomato and lettuce.

Goes well with

Recipe from Good Food magazine, September 2016

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Overall rating

A star rating of 4.7 out of 5.63 ratings
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