Hot chickpeas with spinach & bacon

Hot chickpeas with spinach & bacon

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(9 ratings)

Ready in 7 mins

Easy

Serves 1
Bored with the same old sandwich at lunchtime? Try this quick and easy low fat snack

Nutrition and extra info

Nutrition:

  • kcal97
  • fat3g
  • saturates1g
  • carbs9g
  • sugars0g
  • fibre2g
  • protein9g
  • salt1.54g
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Ingredients

  • 1 rasher lean back bacon
  • 1 thinly sliced garlic clove
  • 1 tbsp wine vinegar
  • 2-3 tbsp canned chickpeas, drained and washed
  • ½ bag baby leaf spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

Method

  1. Cut the bacon rasher into shreds and cook in a hot non-stick pan with the garlic clove. Stir in the wine vinegar and chickpeas. Toss in the baby leaf spinach, stirring until wilted. Season if you want to, then serve hot.

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Comments, questions and tips

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bramble4italian
11th Aug, 2008
YUM,great padded out with more slad leaves for a very health and tasty lunch.I used smoked bacon for more flavour.

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