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Honey & sesame beef noodles

Honey & sesame beef noodles

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Rating: 4 out of 5.33 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

A super-speedy, healthy stir-fry, easily halved to serve one for an after-work supper

Nutrition:
HighlightNutrientUnit
kcal420
fat12g
saturates3g
carbs50g
sugars1g
fibre8g
protein32g
low insalt1.45g
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Ingredients

Method

  • STEP 1

    Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.

  • STEP 2

    Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don’t move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

Goes well with

Recipe from Good Food magazine, February 2010

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Overall rating

Rating: 4 out of 5.33 ratings

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