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Nutrition: per serving

  • kcal470
  • fat29g
  • saturates10g
  • carbs11g
  • sugars8g
    low
  • fibre3g
  • protein39g
  • salt0.3g
    low
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Method

  • step 1

    Put ½ the thumb-sized piece of ginger, 2 quartered onions and 4 garlic cloves in a food processor with 300ml water. Blitz to a smooth purée.

  • step 2

    Scrape down the sides with a spoon and blitz again to make it as smooth as you can. Tip into a deep sauté pan, cover with a lid and simmer for 15 mins.

  • step 3

    Remove the lid and cook for 5 mins more, stirring occasionally. By now the liquid should be all gone. If not, cook a little longer.

  • step 4

    Add 2 tbsp rapeseed oil to the pan with the remaining piece of ginger, cut into matchsticks. Turn up the heat and fry, stirring, for 3-5 mins until it starts to colour.

  • step 5

    Stir in 1 cinnamon stick, 1 tbsp ground coriander, 1 tsp ground cumin, 1 tsp ground turmeric and ½ tsp fennel seeds, then add 750g leg of lamb. Stir-fry until the lamb changes colour.

  • step 6

    Tip in 400g can chopped tomatoes with a can of water and 1 deseeded and sliced red or green chilli, season well, cover and leave to simmer for 1 hr.

  • step 7

    Stir in the finely chopped stalks from a small bunch coriander, re-cover and cook for a final 30 mins until the lamb is tender. Add a splash of water if necessary to loosen the consistency as it cooks.

  • step 8

    Stir in the roughly chopped coriander leaves and serve with basmati rice and mango chutney or raita.

Recipe from Good Food magazine, April 2016

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Comments, questions and tips (75)

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Overall rating

A star rating of 4 out of 5.115 ratings

babsatronic

Watery and short on flavour; I thought this recipe needed so many tweaks that it would be easier to find a different one!

charleej7

question

Can I use a whole leg of lamb and slow cook in the sauce?

GoodFoodTeam_

Hello, we haven't tested this recipe with a whole leg of lamb so can't advise for certain on timings. As an estimate a 1.8kg leg of lamb will take about 3 hrs at 160C/140C fan/gas 3. Baste the lamb regularly and cover with foil or add a splash of water if it is drying out. Thank you for your…

jane.eaves828207

Having read all the previous comments, I upd the ante and doubled the amount of spices and made sure I seasoned it well. I used left over lamb from a roast dinner. My husband gave it a 10! It was so good. Will be doing this again

quinny63

300ml of water for the first part Is far too much it was like juice not a purée at all, so I reduced it for longer and went from there, I also added half a red pepper and it was lovely, needs plenty of seasoning but taste as you go along,

HibiscusSunshine avatar

HibiscusSunshine

Really disappointing, really bland. Wish I had listened to those reviews & not the good ones! Don't bother, try another recipe on here. A waste of a good cut of meat.

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