Slow cooker beef curry
- loading...
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4 - 5
This slow-cooked beef curry is easy to make and perfect for feeding the family – add chunks of potato for an extra hearty dish. Serve with rice and naan bread
| Nutrient | Unit |
|---|---|
| kcal | 425 |
| fat | 30g |
| saturates | 17g |
| carbs | 6g |
| sugars | 3g |
| fibre | 2g |
| protein | 32g |
| salt | 0.18g |
Ingredients
- 750g beef for braising (braising steak, chuck, flank etc) cut into chunks
- 3 tbsp oil
- 1 onion, chopped
- 4 garlic cloves, crushed
- 5cm piece ginger, grated
- 4 cardamom pods
- 1 cinnamon stick
- 1 tbsp ground coriander
- 2 tsp ground cumin
- ½ tsp ground turmeric
- ½ – 1 tsp chilli powder
- 400ml coconut milk (see tip)
- small bunch coriander, chopped
Method
- STEP 1
Heat your slow cooker if you need to. Fry the beef in batches in 2 tbsp oil until it is browned all over and tip into the slow cooker. Put the remaining oil in the frying pan and fry the onion over a low heat until it starts to soften. Add the garlic and ginger and fry for 1 minute.
- STEP 2
Add all the spices and fry for 1 minute or until the spices start to smell fragrant. Add the coconut milk and bring to a simmer, then tip everything into the slow cooker.
- STEP 3
Cook for 4 hours on high or 8 hours on low. Stir in the coriander and serve.
RECIPE TIPS
SWAP THE BASE
You can make this recipe tomato based if you like – add 400ml passata or a whizzed-up tin of tomatoes instead of the coconut milk.Goes well with
Comments, questions and tips
Overall rating
