
Herby chicken & butter bean soup
- Cassie Best
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Serves 6
Easy
Prep: 20 mins
Cook: 1 hr
A star rating of 4.4 out of 5.15 ratingsRate
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This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme
Freezable
Healthy
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Courgette & mushroom bread
A star rating of 4.4 out of 5.52 ratings
Herb-roast chicken
A star rating of 4.8 out of 5.4 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 leftover chicken
carcass, plus 225g meat (thigh or leg meat is best), or 4 skinless chicken thighs, plus 1.5 litres chicken stock
-
2 tbsp olive or rapeseed oil
-
2 onions
chopped
-
6 carrots
chopped
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3-4 sprigs rosemary
leaves picked and chopped
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3-4 sprigs sage
leaves picked and chopped
-
3-4 sprigs thyme
leaves picked and chopped
-
2 tsp ground cumin
-
2 tsp ground coriander
-
1 tsp turmeric
-
1 tbsp plain flour
-
400g can butter bean
drained
-
crusty bread
to serve
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Nutrition: per serving
-
kcal363
low
-
fat19g
-
saturates4g
-
carbs19g
-
sugars11g
-
fibre7g
-
protein32g
-
salt0.8g
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Method
-
step 1
If using a leftover chicken carcass, place in a large saucepan and cover with 2 litres of water. Bring to the boil, then cover with a lid and gently simmer for 20 mins. Meanwhile, heat the oil in another large saucepan. If using chicken thighs, add these and brown on all sides, then remove and set aside.
-
step 2
Add the onions to the oil and cook for 10 mins until starting to caramelise. Add the carrots, herbs, spices and flour, and stir for 1-2 mins to toast the spices. If using a chicken carcass, strain the cooking liquid into the pan with the vegetables, otherwise add the browned chicken thighs and stock. Stir well, cover and simmer for 30 mins.
-
step 3
If using chicken thighs, remove them from the pan, shred the meat and discard the bones. Add the meat (or the meat from the carcass) back into the soup, along with the butter beans, season and heat through for 1-2 mins.
-
step 4
Use a hand-held blender to blitz the soup until smooth, or leave it chunky. Or blend about half, so it’s creamy but still has chunks of chicken, carrot and butter bean. Serve with extra pepper, and good crusty bread.
Recipe from Good Food magazine, February 2014
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A star rating of 4.4 out of 5.15 ratings
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