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Nutrition: per serving

  • kcal363
    low
  • fat19g
  • saturates4g
  • carbs19g
  • sugars11g
  • fibre7g
  • protein32g
  • salt0.8g
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Method

  • step 1

    If using a leftover chicken carcass, place in a large saucepan and cover with 2 litres of water. Bring to the boil, then cover with a lid and gently simmer for 20 mins. Meanwhile, heat the oil in another large saucepan. If using chicken thighs, add these and brown on all sides, then remove and set aside.

  • step 2

    Add the onions to the oil and cook for 10 mins until starting to caramelise. Add the carrots, herbs, spices and flour, and stir for 1-2 mins to toast the spices. If using a chicken carcass, strain the cooking liquid into the pan with the vegetables, otherwise add the browned chicken thighs and stock. Stir well, cover and simmer for 30 mins.

  • step 3

    If using chicken thighs, remove them from the pan, shred the meat and discard the bones. Add the meat (or the meat from the carcass) back into the soup, along with the butter beans, season and heat through for 1-2 mins.

  • step 4

    Use a hand-held blender to blitz the soup until smooth, or leave it chunky. Or blend about half, so it’s creamy but still has chunks of chicken, carrot and butter bean. Serve with extra pepper, and good crusty bread.

Recipe from Good Food magazine, February 2014

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.3 out of 5.14 ratings

K1tKatQueen

This was a filling dish, but I also found I needed to add a stock pot to give it some extra flavour. Personally, I'd leave the tumeric out next time.

Breanna Widdowson avatar

Breanna Widdowson

A star rating of 5 out of 5.

Very tasty, this turned out delicious. I was a little more heavy handed on the herbs and spices

suzannedbyrne

I have made this twice now. Lovely soup but even though I used 2 chicken carcasses to make the stock and simmered it for 1.5hrs, I still felt it needed some chicken stock cubes added to increase the flavour. Served with some warm homemade bread rolls.....goes down a treat with my two girls !

Jenneil1

Normally I love all the GF soups but I didn't like this one. Maybe personal taste but the texture was all wrong and there are many more better chicken soups out there.

bezann1

one word DELICIOUS. I made the soup using 3 chicken thighs and 2 chicken breast. I did add a knorr stock pot.

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